Personal Records

50K Ultra - 4:33:33
Marathon - 3:19:53
Half Marathon - 1:34:53
5K - 20:31

Half Iron - 5:08:08

Marathon Timeline


Great Floridian 2/3 IRON Triathlon

Double Marathon Weekend - KDM & Flying Pig
Shamrock Virginia Beach Marathon - March 22
Vista View 360 - Jan 11

Masters of All Terraim 50K
Miami Man 2014

Boston 2014

Miami Man - Nov 2013
Motivation Man - June 2013
Virgin London Marathon - April 2013
A1A Marathon Feb 2013
Vista View 360 Ultramarathon - Jan 2013

IRONMAN 70.3 World Championship - Sept 2012

Palm 100, 50K - March 2012
Houston - Jan 2012

Miami 70.3
- Oct 2011
Huntingtons Triathlon 2011
Boston Marathon 2011
A1A Marathon - Feb 2011

Miami 70.3 - Oct 2010
A1A Boston Qualifier 2010
Miami Marathon 2010

Space Coast Marathon 2009
Miami Half Marathon 2009
A1A Marathon 2009

BK (before kids!)
MS Bike Ride 06
Florida Half Ironman 05
Miami Marathon 05

Disney Half Marathon 05
New York Marathon 04
Miami Half Marathon 04
Disney Marathon 04

I have always enjoyed an active lifestyle. Growing up in England I ran cross country in high school, swam for a local team and rode my bicycle everywhere as a means of transportation!

I have been teaching group fitness classes since 1996 including spinning, kickboxing, step and aqua aerobics. I also participated in several charity century bike rides. In 2003 I signed up for my first season of Team in Training, to run the Disney marathon. It was love at first run! I loved the schedule.. the challenge.. but most of all I loved the amazing people I met. The coaches and the other partipants. I have stayed friends and training partners with many of them to this day! I have done several more seasons with TNT as a mentor and pace coach and bike coach for their tri program. I also coached with Determination for the 2013 Miami Marathon and have run as a pacer for several races with the Marathon Pacing team.

It was a natural progression for me to start doing triathlons. People often ask me if I prefer cycling or running and I like them both just about equally. I love the power and speed on my bike but running gives you a high that nothing else can. We won't talk too much about the swimming other than to say it is a work in progress!

Currently I have completed over 20 full marathons, 3 x 50K's and two 6 Hour timed Ultra, 8 half ironman events and numerous half marathon, olympic distance triathlons and charity bike rides. As of today, my goal is to get under 5 hours for the upcoming Miami Man half iron distance race! I would also like to improve my marathon time this winter. I still enjoy teaching regular classes at 24 Hour Fitness and have an ongoing goal of helping other people realize their goals in fitness and training.

I have set up race report pages for some of the larger or more eventful races I have done! Check them out if you have time!
See you at the finish line!

E-mail me with your comments or suggestons
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